Ditch Conventional Beef For Grass-Fed

Ditch Conventional Beef For Grass-Fed

Ditch Conventional Beef For Grass-Fed

If you have the option, opt for grass-fed meat for your burgers and steak. Because it is inherently leaner and contains fewer calories than other types of meat, grass-fed beef is advised. Also, research published in Nutrition Journal found that grass-fed beef had greater amounts of omega-3 fatty acids, which have been shown to lower the risk of heart disease.

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